The tissues then vibrate as the individual breathes, causing the characteristic snoring sound. Snoring occurs when the tissues in a person’s throat relax and partially close the airway. being physically active during the day, if possible.The most effective treatment for comorbid insomnia depends on the cause and whether or not it is a chronic problem.Ī doctor needs to address any underlying health conditions as well as the insomnia itself in order to help with a person’s sleep issues.Ī key part of insomnia treatment is teaching individuals about sleep hygiene. health problems that cause pain, discomfort, or frequent bathroom visits.stress, anxiety, and other mental health conditions.

alcohol, nicotine, caffeine, and drug use.Some other, more typical causes of comorbid insomnia include: The condition causes insomnia so severe that it becomes life threatening. One example of this is fatal familial insomnia, which is a rare genetic brain disorder that runs in families. In some cases, there is a genetic component. It is also important to note that in order to receive a diagnosis of insomnia, a person must also have adequate time to sleep and have symptoms during the day.Ī doctor may diagnose chronic insomnia if a person’s sleeping difficulties occur on 3 nights per week for at least a month. Having insomnia may mean that an individual has difficulty falling asleep, wakes up frequently, or wakes up too early and cannot fall asleep again. Additionally, 30–40% of adults have acute or occasional insomnia. Approximately 20% of short-term cases become chronic. Insomnia is the most common sleep disorder, with around 10% of adults experiencing short-term issues.

Three different types of insomnia